Updated: Nov 4, 2022
Eat Healthy Over The Road
Pack healthy non-perishable snacks.
Whole or dried fruit.
Nuts (pre-portioned into snack-size bags).
Nut butters (travel packs are great for planes).
Whole-grain pretzels, crackers and bread sticks.
On the road
Fresh fruit such as bananas, apples, oranges or grapes.
Low-fat string cheese or cheese slices.
Single-serving containers of hummus, guacamole or tuna.
A peanut butter sandwich on whole grain bread.
Single-serving packets of nuts such as almonds or cashews
Nuts – pistachios, almonds, cashews.
Breakfast for Truck Drivers
Whole-wheat toast with peanut butter.
Egg whites (available in a carton for easy cooking)