Eat Healthy Over The Road
Pack healthy non-perishable snacks.
Whole or dried fruit.
Freeze-dried vegetables.
Nuts (pre-portioned into snack-size bags).
Nut butters (travel packs are great for planes).
Whole-grain pretzels, crackers and bread sticks.
Trail mix.
Snack bars.
On the road
Applesauce.
Fresh fruit such as bananas, apples, oranges or grapes.
Yogurt.
Low-fat string cheese or cheese slices.
Single-serving containers of hummus, guacamole or tuna.
A peanut butter sandwich on whole grain bread.
Single-serving packets of nuts such as almonds or cashews
granola bars.
Energy/power bars.
Popcorn.
Nuts – pistachios, almonds, cashews.
Dried fruit.
Beef jerky.
Trail mix.
Breakfast for Truck Drivers
Oatmeal.
Fresh fruit.
Low-fat yogurt.
Cottage cheese.
Whole-wheat toast with peanut butter.
Hard-boiled eggs.
Egg whites (available in a carton for easy cooking)
Protein/cereal bars.
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