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How Truck Drivers Can Eat Healthy on the Road

Updated: Nov 4, 2022







Eat Healthy Over The Road


Pack healthy non-perishable snacks.


  • Whole or dried fruit.

  • Freeze-dried vegetables.

  • Nuts (pre-portioned into snack-size bags).

  • Nut butters (travel packs are great for planes).

  • Whole-grain pretzels, crackers and bread sticks.

  • Trail mix.

  • Snack bars.

On the road


  • Applesauce.

  • Fresh fruit such as bananas, apples, oranges or grapes.

  • Yogurt.

  • Low-fat string cheese or cheese slices.

  • Single-serving containers of hummus, guacamole or tuna.

  • A peanut butter sandwich on whole grain bread.

  • Single-serving packets of nuts such as almonds or cashews

  • granola bars.

  • Energy/power bars.

  • Popcorn.

  • Nuts – pistachios, almonds, cashews.

  • Dried fruit.

  • Beef jerky.

  • Trail mix.

Breakfast for Truck Drivers


  • Oatmeal.

  • Fresh fruit.

  • Low-fat yogurt.

  • Cottage cheese.

  • Whole-wheat toast with peanut butter.

  • Hard-boiled eggs.

  • Egg whites (available in a carton for easy cooking)

  • Protein/cereal bars.


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